Weigh In record (no journal entry) for 29 May 2019
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116.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 164.15g | Prot: 106.01g | Carbs: 21.46g.
Breakfast: Eskort Gold Medal Pork Sausages, Cooked Spinach (from Fresh, Fat Added in Cooking), Bulletproof Coffee. Lunch: Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Pick n Pay Droewors, Woolworths Hass Avocado. Dinner: Fried Egg, Woolworths Kassler Chops, Woolworths Farmers Selection. Snacks/Other: Melrose Full Cream Cheese Wedge, Pick n Pay Droewors, Tea with Milk, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. more...
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Losing 2.8 kg a Week
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