Weigh In record (no journal entry) for 29 May 2019
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 13.96g | Prot: 23.39g | Carbs: 106.98g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Espresso, Kaffee mit Milch, Tangerinen (Mandarinen). Dinner: Combino Spaghetti, Spaghetti Bolognese, Rothaus Tannenzäpfle. Snacks/Other: Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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