Weigh In record (no journal entry) for 29 May 2019
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85 kg
Lost so far: 18.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 33.09g | Prot: 80.89g | Carbs: 287.71g.
Breakfast: Kaffee mit Milch, Bio-Müsli Himbeer & Brombeer 644, Quark Genuss Kokos, Kokosmilch, Dinkelmüsli Beerenzart, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Edeka Früchtemix. Lunch: Exquisa Fitline Frischkäse 0,2%, Rettich, Finn Crisp Original Roggenvollkornknäcke, Goldsteig Protinella, Alnatura Weiße Bohnen, Followfish Thunfischfilets in Eigenem Saft, Balsamico, Bonduelle Kichererbsen, Gartenkrone Sonnenmais, Strauchtomaten, Gelbe Paprika, Zwiebeln. Dinner: Krombacher Radler Alkoholfrei, Krombacher Radler Alkoholfrei, Followfood Pizza Tonno. Snacks/Other: Lidl Ayran, Werther's Original Sahnebonbons Zuckerfrei. more...
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Losing 7 kg a Week
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