Weigh In record (no journal entry) for 29 May 2019
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.26g | Prot: 115.44g | Carbs: 91.14g.
Breakfast: マイプロテイン ホエイ アイソレート. Lunch: 東洋水産 玄米ごはん, ラム肉. Dinner: 鶏胸肉(皮なし). Snacks/Other: セブンイレブン おにぎり ツナマヨネーズ, ミックスナッツ. more...
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Losing 6.3 kg a Week
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mihashi25's Weight History
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