Weigh In record (no journal entry) for 29 May 2019
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 53.73g | Prot: 80.50g | Carbs: 142.51g.
Breakfast: Сахар, Простоквашино Творог 9%, Сметана, Сахар, Простоквашино Творог 9%, Сметана. Lunch: Коломенское Батон Нарезной, Куриный Суп с Кусочками и Лапшой. Dinner: Nestle Gold Honey Nut Flakes, Вятушка Молоко 2%. more...
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Losing 5.6 kg a Week
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GreenRat's Weight History
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