Weigh In record (no journal entry) for 20 December 2012
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97.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2012:
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1285 kcal
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Fat: 58.19g | Prot: 69.34g | Carbs: 130.75g.
Breakfast: banquet links, almond milk, oatmeal, raisins. Lunch: philly steak , spinach, Mustard, multi bread. Dinner: miniature chocolate, popcorn. Snacks/Other: almond milk, protein powder. more...
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2619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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stephanie.cathey's Weight History
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