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Gym Rat
Journal
20 Dec 12
Gym Rat's Journal, 20 Dec 12
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Weigh In record (no journal entry) for 20 December 2012
93.2 kg
Lost so far:
2.0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2012:
1463 kcal
Fat: 29.78g | Prot: 83.25g | Carbs: 156.28g.
Dinner:
bread, wine, spa, chicken parm.
more...
2383 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Gym Rat's Weight History
View Complete History