Weigh In record (no journal entry) for 29 May 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.87g | Prot: 30.39g | Carbs: 87.15g.
Breakfast: Telur Dadar, Terong Balado, Nasi Putih. Dinner: Risoles, Martabak Telur, Kue Lumpur. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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