Weigh In record (no journal entry) for 29 May 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Not Applicable.
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1685 kcal
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Fat: 36.91g | Prot: 112.05g | Carbs: 223.93g.
Breakfast: The Greek Gods Kefir Plain. Lunch: Toasted Milk and Honey Bread, Chicken Breast (Skin Not Eaten), Boiled Egg, Candy, Coffee, Cherry Tomatoes. Dinner: Cucumber (Peeled), Canned Tuna, Spaghetti. Snacks/Other: Coffee, Cheddar Cheese, Candy, Watermelon. more...
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3006 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alexalina88's Weight History
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