jrepp's Journal, 20 Dec 12

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Weigh In record (no journal entry) for 20 December 2012

119.7 kg Lost so far: 28.2 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2012:

3160 kcal

Fat: 76.00g | Prot: 219.00g | Carbs: 416.00g. Breakfast: naked protein. Lunch: Turkey Snack Bites, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Protein Plus Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Triple Threat - Chocolate Peanut Butter Crisp. more...

4423 kcal

Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jrepp's Journal, 20 Dec 12

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