Weigh In record (no journal entry) for 28 May 2019
|
72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 42.93g | Prot: 252.13g | Carbs: 333.00g.
Breakfast: Great Value Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Kikkoman Soy Sauce, Skinless Chicken Breast, Brown Rice, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Bell Peppers, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Litehouse Foods Sesame Ginger Dressing & Sauce. Snacks/Other: Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Belfonte Nonfat Cottage Cheese. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|