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Eerste 7kg zijn een feit!
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99.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.60g | Prot: 57.07g | Carbs: 145.88g.
Breakfast: Zespri Kiwi Gold, Carrefour Griekse Yoghurt. Lunch: Aldi Kippenwit, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Spaghetti Bolognese. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Colruyt Everyday Rijstwafels. more...
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steady weight
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