Weigh In record (no journal entry) for 28 May 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.11g | Prot: 50.63g | Carbs: 209.55g.
Breakfast: Buondì Buondì, Sapori Ricciarelli, Latte Scremato, Caffè Espresso. Lunch: Pesche, Banana, Roast Beef, Asparagi, Olio Extra Vergine di Oliva, Pane Comune, Peperoni Rossi Dolci. Dinner: Sapori Cavallucci alle Noci, Buondì Buondì, Doria Biscotti ai Cereali e Latte, Latte Scremato. more...
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1773 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Reading - 30 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 6 minutes, Standing - 40 minutes. more...
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Losing 3.5 kg a Week
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