jeffreysig's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

85.7 kg Lost so far: 27.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1536 kcal

Fat: 26.71g | Prot: 68.62g | Carbs: 284.28g. Breakfast: frosted mini. Lunch: Pepperoni Pizza. Dinner: trader joe's butter chicken. Snacks/Other: 45 calorie bread, frosted mini, 100 calorie popcorn, fresh strawberries. more...

3157 kcal

Exercise: Running - 10/kph - 44 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 16 minutes, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 26 Jul 10

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jeffreysig's Weight History