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97 cm Bauchumfang, 50 Gramm KH reduziert
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103.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 43.71g | Prot: 148.33g | Carbs: 302.52g.
Breakfast: ESN Designer Whey Protein - Raspberry, Dulano Truthahnbrust, Globus Kornspitz, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Knorr Spaghetti Alla Carbonara, Bonduelle Gold Mais, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Kochschinken, Buitoni Spaghetti. more...
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Losing 0.1 kg a Week
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