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97 cm Bauchumfang
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103.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 54.04g | Prot: 158.60g | Carbs: 274.14g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, ESN Designer Whey Protein - Peach. Dinner: Rote Zwiebeln, Margarine, Aldi Reibekäse Leicht (30g), Gartenkrone Rahmspinat, Barilla Fusilli. more...
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Gaining 0.7 kg a Week
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