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97cm Bauchumfang
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102.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 58.54g | Prot: 163.20g | Carbs: 316.57g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Dinner: Rote Zwiebeln, Ei, Aldi Kochschinken, Barilla Fusilli. Snacks/Other: Streuselkuchen. more...
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Losing 0.1 kg a Week
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