BuiltX4u-Ohio's Journal, 20 Dec 12

Today is the beginning of the NEW Dave. Need to get my life back into check and feel better!

192.8 kg Lost so far: 10.9 kg.    Still to go: 59.0 kg.    Diet followed: Reasonably Well.

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183 kcal

Fat: 4.44g | Prot: 23.87g | Carbs: 14.28g.   Breakfast: 2% milk, coffee, Tap Water. Lunch: 16 oz bottled water, chicken spinach salad. more...

5101 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...