Weigh In record (no journal entry) for 28 May 2019
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.23g | Prot: 161.65g | Carbs: 43.47g.
Breakfast: Eat Clean Pasta de Nuts com Coco, Walmart Queijo Mussarela, Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: First Pasta Integral de Amendoim, Santa Helena Paçoca Diet, Amendoim, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Maçãs Fuji. more...
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3128 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.0 kg a Week
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Laís da Hora's Weight History
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