Weigh In record (no journal entry) for 28 May 2019
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94.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 100.62g | Prot: 248.95g | Carbs: 301.76g.
Breakfast: Gemischte Nüsse, NA Nutriathletic Milk Protein Concentrate Vanilla. Lunch: Zucchini, Migros Rindshackfleisch, Rapsöl. Dinner: Olivenöl, Lidl Mozzarella Light, Barney's Best Crunchy Peanut Butter, Kokosöl, Rote Zwiebeln, Barilla Spaghetti N.5, Tomaten, Honig, Banane. Snacks/Other: Marshmallows, NA Nutriathletic Milk Protein Concentrate Vanilla, Magerquark, Royal Nuts, NA Nutriathletic Milk Protein Concentrate Vanilla, Banane, ESN Nitro BCAA, Magerquark. more...
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2751 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IBERIAN BULL's Weight History
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