Weigh In record (no journal entry) for 28 May 2019
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48.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.85g | Prot: 66.18g | Carbs: 160.61g.
Breakfast: いのち, QBB ベビーチーズ. Lunch: 青汁, イオン 食パン5枚切り, 乾燥プルーン, 大根おろし, 森永乳業 ビヒダスBB536. Dinner: ダッカルビヌードル, セブンイレブン サラダチキン. Snacks/Other: QBB ベビーチーズ, AYAプロテイン, げんこつ飴. more...
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441 kcal
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Exercise:
Grocery Shopping - 2 hours, Bathing - 1 hour and 20 minutes, Apple Health - 20 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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