Weigh In record (no journal entry) for 20 December 2012
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1127 kcal
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Fat: 73.24g | Prot: 52.44g | Carbs: 78.52g.
Breakfast: brummel & Brown, natural peanut butter, whole wheat deli thins, coffeemate sugar free vanilla caramel, coffee. Lunch: egg. Dinner: parmesan cheese, cauliflower. Snacks/Other: sunflower seeds in shell, fiber supplement. more...
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Losing 0.5 kg a Week
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ChristyF's Weight History
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