Weigh In record (no journal entry) for 28 May 2019
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3128 kcal
|
Fat: 90.42g | Prot: 172.82g | Carbs: 448.38g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Green Giant Riced Veggies Cauliflower & Sweet Potato (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Enlightened Mint Chocolate Chip (Geoffrey), Red Delicious Apples, Jelly Belly Jelly Beans (Geoffrey). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|