Weigh In record (no journal entry) for 28 May 2019
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 78.48g | Prot: 84.69g | Carbs: 103.93g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Hähnchengeschnetzeltes, Gemüse, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Aldi Prosciutto Cotto, Eberswalder Wiener Würstchen, Butter, Vollkornbrot. Snacks/Other: Roter Tafelwein. more...
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3434 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 16 hours. more...
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Losing 2.8 kg a Week
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