Weigh In record (no journal entry) for 28 May 2019
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86 kg
Lost so far: 17.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 25.14g | Prot: 67.69g | Carbs: 249.02g.
Breakfast: Kaffee mit Milch, Bio-Müsli Himbeer & Brombeer 644, Quark Genuss Kokos, Kokosmilch, Dinkelmüsli Beerenzart, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Edeka Früchtemix. Lunch: Holger Thai Kokos Curry mit Erbsen, Bohnen, Spinat. Dinner: Mönchshof Naturtrüb's Alkoholfrei, Rettich, Exquisa Fitline Kräuter, Pema Bayerisch Roggen, Balsamico, Goldsteig Protinella, Bonduelle Kichererbsen, Gartenkrone Sonnenmais, Alnatura Weiße Bohnen, Followfish Thunfischfilets in Eigenem Saft, Strauchtomaten, Gelbe Paprika, Zwiebeln. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Seeberger Datteln, Aldi Ayran. more...
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Gaining 0.9 kg a Week
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