Fledgist's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

147.9 kg Lost so far: 5.0 kg. Still to go: 71.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1061 kcal

Fat: 19.42g | Prot: 45.10g | Carbs: 167.96g. Breakfast: cranberry scone, coffee, Sweet Cherries, grapes, danactive yogurt, Ocean Spray Diet Cranberry. Lunch: Pure Protein High Protein Bar, banana. Dinner: Regular Beer, Ethnic Gourmet Taste of India Chicken Tandoori. more...

4223 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Fledgist's Journal, 26 Jul 10

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Fledgist's Weight History