Weigh In record (no journal entry) for 28 May 2019
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101.4 kg
Lost so far: 14 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 64.83g | Prot: 232.07g | Carbs: 348.88g.
Lunch: Buss Festtagssuppe, Basmati-Reis (Gekocht), Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), ESN Iso-Whey Hardcore - Chocolate, Banane, Mischgemüse, Eiklar, Gut & Günstig Potato Wedges. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Multipower 53% Protein Bar Cookies & Cream. more...
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Gaining 1.1 kg a Week
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Chris ZZ's Weight History
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