Weigh In record (no journal entry) for 20 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1394 kcal
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Fat: 67.02g | Prot: 92.64g | Carbs: 125.55g.
Breakfast: Hearty & Delicious Russian Rye Bread, Coffee with Cream, Poached Egg, Original Soft Spread. Lunch: Pure Zero Cola, Chicken Nuggets, Chicken Spread, 100% Whole Wheat Bread. Dinner: Italian Sausage Soup. Snacks/Other: Natural Flavor Microwave Popcorn. more...
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steady weight
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