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dembowholica
Journal
28 May 19
dembowholica's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
65.4 kg
Lost so far:
4.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
1234 kcal
Fat: 41.32g | Prot: 52.87g | Carbs: 164.74g.
Breakfast:
ESN Designer Whey Protein - Vanilla, Magerquark, Banane.
Lunch:
Milsani Creme Fraiche, Weiße Champignons (Gebraten), Spaghetti.
Snacks/Other:
Lidl Madeleines.
more...
2795 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dembowholica's Weight History
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