dembowholica's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

65.4 kg Lost so far: 4.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1234 kcal

Fat: 41.32g | Prot: 52.87g | Carbs: 164.74g. Breakfast: ESN Designer Whey Protein - Vanilla, Magerquark, Banane. Lunch: Milsani Creme Fraiche, Weiße Champignons (Gebraten), Spaghetti. Snacks/Other: Lidl Madeleines. more...

2795 kcal

Exercise: Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dembowholica's Journal, 28 May 19

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dembowholica's Weight History