Weigh In record (no journal entry) for 28 May 2019
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68.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 27.92g | Prot: 31.79g | Carbs: 169.34g.
Breakfast: Crastan Orzo Caffè, Caffè Macchiato, Coop Cioccolato Fondente Extra, Caffè (Espresso). Lunch: Caffè Macchiato, Vipiteno Yogurt Magro alla Frutta, Salmone Affumicato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Mirtilli, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scotti Risotto alla Parmigiana. Snacks/Other: Ferrero Fiesta, Scotti Crackers di Riso e Cioccolato. more...
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2029 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Armoonia's Weight History
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