Weigh In record (no journal entry) for 28 May 2019
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66.3 kg
Lost so far: 20.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 17.62g | Prot: 83.70g | Carbs: 169.83g.
Breakfast: Natreen Schattenmorellen, Milbona Skyr Vanille. Lunch: Zwiebelbrot, Banane, Ehrmann High Protein Joghurt Erzeugnis. Dinner: Milbona Skyr Himbeere, Gurke (mit Schale), Gut & Günstig Salat Mischung Eissalat Mix, Edeka Wraps, Exquisa 0,2% Fitline Kräuter, Dulano Gebackene Hähnchenbrust. Snacks/Other: Fin Carre Alpensahne und Nero, Möhren, Gelbe Paprika, Monster Energy Absolutely Zero, Erdbeeren. more...
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1962 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Working - 4 hours, Driving - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sarah2606's Weight History
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