Weigh In record (no journal entry) for 28 May 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 65.72g | Prot: 204.51g | Carbs: 209.09g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Banane. Lunch: Apfelmark, Aldi Haferflocken, Myprotein Impact Whey Protein (25g), Bananen, Ei. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Seeberger Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 3.3 kg a Week
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PumpingDennis's Weight History
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