Weigh In record (no journal entry) for 28 May 2019
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111.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 68.60g | Prot: 109.84g | Carbs: 108.30g.
Breakfast: WellMix Balance Shake Berry Star. Lunch: Camembert, Schär Körnerbrötchen, REWE Joghurt Dressing, Kopfsalat, Salatgurke, Tomaten. Dinner: Butter, Mischkornbrot, Harzbube Handkäse mit Kümmel, Maredo Zwiebeln, Kühlmann Grüne Sauce, Botato Bratkartoffeln mit Zwiebeln, Fleischer Rumpsteak. more...
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Losing 0.5 kg a Week
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HeisseKirsche's Weight History
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