Mdonarlz's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

86.3 kg Lost so far: 2.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

2365 kcal

Fat: 104.83g | Prot: 91.12g | Carbs: 278.64g. Breakfast: skim milk, cheerios, softees donuts. Lunch: cake, Potato Chips, butter split top, skim milk. Dinner: spaghetti. Snacks/Other: Lindor Dark Chocolate Truffles. more...

4249 kcal

Exercise: Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Mdonarlz's Weight History

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Mdonarlz's Journal, 26 Jul 10

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Mdonarlz's Weight History