Weigh In record (no journal entry) for 28 May 2019
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 36.69g | Prot: 61.36g | Carbs: 133.40g.
Breakfast: Сахар, Сметана, Простоквашино Творог 9%. Lunch: Вятушка Молоко 2%, Куриный Суп с Кусочками и Лапшой, Коломенское Батон Нарезной. Dinner: Вятушка Молоко 2%, Nestle Gold Honey Nut Flakes. more...
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Losing 3.5 kg a Week
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GreenRat's Weight History
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