Weigh In record (no journal entry) for 28 May 2019
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70.6 kg
Lost so far: 8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 56.95g | Prot: 29.14g | Carbs: 172.58g.
Breakfast: Walnüsse, Lidl Heidelbeeren, BioBio Fettarmer Joghurt Mild, Crownfield Kernige Haferflocken. Lunch: Apfel, Orangen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Maggi Gemüsebrühe. Snacks/Other: Lidl Quarktasche (135g), TiP Nussecken mit Zartbitterschokolade. more...
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Losing 1.4 kg a Week
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