mariya2610's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

68.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1417 kcal

Fat: 69.37g | Prot: 47.45g | Carbs: 153.47g. Breakfast: Мёд, Fazer Хлеб Зерновой, Сливочное Масло, Ламбер Сыр 50%. Lunch: Салат из Тунца с Яйцом. Snacks/Other: Красный Октябрь Шоколад Аленка, Фруктовый Лаваш Пастила Яблочно-Вишневая, Зефир, Акконд Нямик, Зефир. more...

2088 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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mariya2610's Journal, 28 May 19

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