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terriboo
Journal
28 May 19
terriboo's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
76 kg
Lost so far:
26.4 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
955 kcal
Fat: 47.76g | Prot: 61.85g | Carbs: 68.13g.
Breakfast:
SPAR Sweetener Powder, PnP Fat Free Milk, Kellogg's All Bran Flakes.
Lunch:
Werda Asian Noodle Salad, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Boerewors.
Dinner:
Hawaiian Pizza.
more...
1728 kcal
Exercise:
Walking - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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terriboo's Weight History
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