Weigh In record (no journal entry) for 28 May 2019
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83.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 160.12g | Prot: 59.48g | Carbs: 22.20g.
Breakfast: Böklunder Original Snack Salami, Farmer's Snack Pecannusskerne, Heidelbeeren, Hansa X Sport MCT Energy Oil, Aldi Bio Kokosöl, Kerrygold Butter, Kaffee. Lunch: Lidl Hass Avocado, Mascarpone, Hackfleisch, knoblauch, Champignons, Creme Fraiche, Jalapeno, Blumenkohl, Paprika. Dinner: Alpenmark Bayrischer Weichkäse, Heidelbeeren, Dulano Katenschinken Gewürfelt, Hansa X Sport MCT Energy Oil, Alnatura Apfelessig, Aldi Natives Olivenöl Extra, Gut & Günstig Blattsalat Mix. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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