Weigh In record (no journal entry) for 20 December 2012
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120.8 kg
Lost so far: 16.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2711 kcal
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Fat: 58.98g | Prot: 70.83g | Carbs: 295.56g.
Breakfast: Schokoladenkekse (mit Butter), Gekochtes Ei, Orangensaft, Marmelade, Weiche Salami, 100% Vollkornbrot. Lunch: Naturreis (Gekocht), Wok China Gemüse. Dinner: Spiegelei, Bratkartoffeln, Schweinelende (Filet, Nur mager), Lagerbier Hell. more...
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3450 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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