Weigh In record (no journal entry) for 28 May 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 26.70g | Prot: 46.89g | Carbs: 141.70g.
Breakfast: Bamboe Bumbu Balado, Kentang Goreng (Buatan) Rumah, KFC Original Recipe Chicken, Nasi Putih. Dinner: Arem-arem, Pastel, Klepon, Onde Onde. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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