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kika seixas
Journal
27 May 19
kika seixas's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
71.5 kg
Lost so far:
18.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
581 kcal
Fat: 27.92g | Prot: 56.36g | Carbs: 27.31g.
Breakfast:
Ovo Cozido.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Sadia Filezinho de Frango (Sassami), Ovo Cozido, Tomates, Alface.
Dinner:
Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido.
Snacks/Other:
Mexerica.
more...
2430 kcal
Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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kika seixas's Weight History
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