Weigh In record (no journal entry) for 28 May 2019
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83.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 23.11g | Prot: 89.92g | Carbs: 56.78g.
Breakfast: Кофе, Красное Яблоко, Молоко (Цельное Молоко), Творог (Обезжиренный), Кофе. Lunch: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Dinner: Кефир 1%. Snacks/Other: Печенье к Чаю. more...
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Gaining 2.1 kg a Week
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aata suox's Weight History
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