GC8ver6's Journal, 28 May 19

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体脂肪率17.8%
筋肉量29.9㎏
筋肉率41.1%
内臓脂肪レベル9
基礎代謝1680

72.8 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

720 kcal

Fat: 10.66g | Prot: 131.80g | Carbs: 44.10g. Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: グリコ SUNAO チョコクランチ, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, アサヒフードアンドヘルスケアエビオス錠, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, ネイチャーメイドフィッシュオイル. more...

2342 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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GC8ver6's Journal, 28 May 19

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GC8ver6's Weight History