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collonel
Journal
27 May 19
collonel's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
126.2 kg
Lost so far:
5.8 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
1189 kcal
Fat: 41.34g | Prot: 62.18g | Carbs: 144.14g.
Lunch:
Belvita Печенье Утреннее Какао, Шарлиз Пастила, Куриное Филе Жареное без Масла, Гречневая Каша.
Dinner:
Снежное Лакомство Мороженое Пломбир Ванильный в Вафлях, Снежное Лакомство Мороженое Эскимо Пломбир Ванильный в Шоколадной Глазури.
more...
3498 kcal
Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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collonel's Weight History
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