Weigh In record (no journal entry) for 27 May 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.07g | Prot: 45.02g | Carbs: 180.70g.
Breakfast: Mulino Bianco PlumCake Integrale, Fior Fiore Coop Cantucci alle Mandorle, Poggio del Farro Farro Soffiato al Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Cipolle, Fragole, Insalata Mista Verde, Fegato, Olio Extra Vergine di Oliva, Pane Comune, Risotto con Asparagi. Dinner: Mulino Bianco Cioccograno, Sapori Cavallucci alle Noci, Latte Scremato. more...
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1949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 4 hours and 20 minutes, Cooking - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Standing - 1 hour and 40 minutes, Reading - 10 minutes, Sitting - 1 hour and 40 minutes. more...
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Gaining 2.1 kg a Week
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