Weigh In record (no journal entry) for 27 May 2019
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.24g | Prot: 52.27g | Carbs: 81.00g.
Breakfast: Pão Francês sem Miolo. Lunch: Frango (Empanado e Frito), Salada de Folhas. Afternoon Tea: Arroz Branco (Cozido), Trio Barra de Cereal Deli Mousse de Chocolate, Chá Verde, Probiótica Iso Pro Whey, Piracanjuba Leite Integral. Dinner: Ovo Cozido, Salada Verde Mista, Batatas Fritas sem Gordura. more...
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2296 kcal
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Exercise:
Treadmill - 52 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LucianeFernandesR's Weight History
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