Weigh In record (no journal entry) for 27 May 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 119.04g | Prot: 250.30g | Carbs: 149.74g.
Breakfast: Laranjas, Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Ekma Mostarda, Batata Doce Cozida, Filé de Peito de Frango. Snacks/Other: Deli Sabore Queijo, Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Losing 0.5 kg a Week
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thialbino10's Weight History
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