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the last several weeks really had me all over the place. i binged for at least the last month and a half of school, but at least i didn't significantly gain. i passed my world exam though and received A's in all my classes 🎉 i've been slowly averaging back down since summer started but it's hard. i also desperately need to tone because i'm starting to notice loose skin. ugh, here we go !!
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88.2 kg
Lost so far: 25.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 80.04g | Prot: 72.96g | Carbs: 133.39g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Lunch: Whole Milk, Kroger Fully Cooked Bacon, McDonald's Hash Brown, Publix Onions, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Kroger Eggs (Large). Dinner: Cauliflower, Dole Iceberg Lettuce, Radish, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Guerrero White Corn Tortillas. Snacks/Other: Grandessa Mini Eclairs, Jameson Irish Whiskey, Jilz Crackerz. more...
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Losing 0.2 kg a Week
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