Weigh In record (no journal entry) for 19 December 2012
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1169 kcal
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Fat: 36.33g | Prot: 51.74g | Carbs: 172.09g.
Breakfast: Gekochtes Ei, Clusters Chocolade, Kiwi, Clementinen, Fettarme Milch, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Tomaten, Delikatess Metzgerschinken, Gouda oder Edamer, Vollkornbrötchen. Dinner: Brötchen, Gekochte Pilze (mit Fett gekocht). more...
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2024 kcal
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Exercise:
Sitting - 2 hours, Standing - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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